How therapy / counselling can help
Psychotherapy is an engaging process that can result in permanent change.
We’ll use transactional analysis to understand how we relate to ourselves and each other, and how this affects our behaviours and position in life. Transactional analysis works on the assumption that:
- Everyone is important and equal
- Everyone can think
- Everyone is capable to be the best that they can be without limitations
- We all make our own decisions and decisions can be changed
During the psychotherapeutic process, people can make changes to the limited beliefs preventing them from leading a happy and fulfilled life.
Beliefs like “I am not good enough” or “I’ll never be happy” can be challenged and new, healthier beliefs can be adopted.
How coaching can help
Coaching is a useful tool that can help with practical problems or a feeling of being “stuck”. Together, we will look at any blockages to success and explore how you can best achieve your goals.
- Coaching can address:
- Work problems
- Career progression
- Lifestyle changes
- Changing direction in life